Consider a device that promotes fat loss. decrease of cellulite. wrinkle elimination. All you need to do is remain still.Seem too wonderful to be true? These and other promises are made by Planet Fitness' Total Body Enhancement equipment. And I wanted to find out whether there was any truth to these claims, since my science-loving, gym-loving self also boasts about wrinkles and a little cellulite.
I spent many months working with the equipment in addition to doing the study. This is my experience with the Total Body Enhancement machine and what I learned from it.
What Is Planet Fitness Total Body Enhancement
The Total Body Enhancement Planet Fitness machine is an enclosed booth performing Red Light Therapy and have a vibrating footplate that provides a massaging sensation that reduces muscle tension or stiffness.
In this article,we will discuss everything you wanna know about it including benefits,side effects and how to use it.
Benefits of Total Body Enhancement
- Total body enhancement promotes weight loss
- Reduces cellulite
- Boosts collagen and elastin production
- Effective in removing acne scars
- Improves skin health
- Reduces skin redness and stimulates skin regeneration
- Helps to relieve muscle soreness
- Relieves fatigue
- Boosts energy
Side Effects of Total Body Enhancement
Red light therapy is not only safe but also beneficial for your health and body. However, like other procedures, Total Body Enhancement also has possible side effects. You may experience such feelings after the procedure:
- nausea or vomiting
- pain/tension in the eyes
- dizziness
- high blood pressure
- headache
- itching
- irritability
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How To Use Total Body Enhancement At Planet Fitness
Before
- Remove all types of jewelry including necklaces, rings, bracelets, and piercings.
- To avoid skin issues, try to remove any makeup or other cosmetic products.
- Stand straight in the center of the booth.
- Bend your legs slightly and hold the ceiling straps to help you maintain your balance during the vibration.
- It is crucial to use eyewear to protect your eyes, or, you can close your eyes during the procedure.
- Go in the booth naked or wear undergarments to expose as much skin as possible for the red light therapy.
During
- Step into the booth, close the door and position yourself in the center.
- To start the session, select the intensity of the vibrating footplate. To change the intensity go to the booth's buttons and use the left and right arrows. To select one of the four programs, use the up and down arrow keys. Each program provides a different level of massage or stimulation intensity. Start with intensity level 1 if you are a beginner.
- Once you've adjusted the parameters to your liking, press the start button to begin your session.
- The vibration plate will be activated. The Red Light bulbs will turn on too, creating a warm glow all over your body. You can turn off the bulbs by pushing the start/stop button. In this case, the vibration plate will remain activated. If you want to stop the session and exit, simply hold the start/stop button until the session is stopped.
- You can even change the fan speed if you're feeling cold, hot, or uncomfortable within the booth. Simply press the left and right arrow keys to browse to the FAN symbol, then use the up and down keys to adjust the fan's speed and intensity.
- A voice instruction will help you understand the fundamental controls. If you don't hear a voice, enable the voice guide by using the left and right arrow keys and selecting the voice guide icon. Then, hit the down arrow key to turn on the voice guide.
How Does Red Light Therapy Work
Red light therapy utilizes LED devices to give red and/or near-infrared light to the body, stimulating healthy biological processes. Common wavelengths utilized are 630 to 660nm red light from the visible light spectrum and 810 to 850nm near-infrared light, which is undetectable to the human eye. Red light therapy is also referred to as low-level light therapy (LLLT). Previously, the light was provided by lasers, and the procedure was known as low-level laser therapy. Today, LED gadgets are more widespread and available for professional and home use.
As the human body absorbs light, it engages with light-sensitive chromophores within the cells which boosts the production of adenosine triphosphate (ATP). ATP is the primary fuel that your cells use. This is the spark that starts a cascade of advantages throughout the body.
Red light therapy is different from tanning booths because it does not emit UV rays. UV rays not only darken your skin but UV light has also been linked to skin damage and cancer.
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Red Light Therapy At Home
You can get the benefits of red light treatment from the comfort of your own home by using advanced LED devices. These devices include:
- Red Light Therapy Mask:Red light therapy masks improve skin health by stimulating collagen production, increasing blood circulation, reducing inflammation, treating acne, improving scars, calming redness, fading hyperpigmentation, reducing fine lines, age spots, and wrinkles, improving eczema, rosacea, psoriasis, and sun-damaged skin, and general skin rejuvenation.
- Red Light Therapy Belt:Red light therapy belts are a non-invasive way to reduce fat and contour your body, rejuvenate the skin, reduce stretch marks, reduce muscle damage and speed up post-exercise recovery, relieve muscle fatigue, pain, and inflammation, improve joint health, increase energy levels, and improve sleep. Red light therapy belts can also target specific body areas like the abdomen, arms, and thighs, etc.
Total Body Enhancement Contraindications
According to specialist guidelines, certain groups of people should not use Total Body Enhancement either temporarily or continuously. The following are the primary contraindications to using a Total Body Enhancement machine.
- Those who use pacemakers.
- Those who suffer from migraines.
- Individuals with heart disease who are taking cardiac medication.
- Those suffering from epilepsy.
- Individuals with conditions that cause photosensitivity.
- People who have undergone spinal or brain surgery.
- People with osteoporosis.
- Patients with deep vein thrombosis.
- Individuals exceeding 300 pounds in weight.
- Pregnant or breastfeeding women.
- Individuals with cancer undergo chemotherapy.
- People who use drugs containing vitamin A.
My Personal Journey with Total Body Enhancement
Frequency of Use and Settings Preference
Embarking on the Total Body Enhancement journey, the commitment to regular sessions was crucial. Typically, the machine was utilized two to three times per week, aligning with recommendations that frequent use—ideally every other day—is essential for optimal results. Each session lasted precisely 12 minutes, ensuring that the exposure to both red light therapy and vibration was consistent and managed within the safe guidelines. The preference for setting "4" on the machine became a personal favorite, primarily due to the intense yet comfortable vibration that provided a massage-like effect, especially beneficial for sore legs.
Notable Changes and Results Observed
Over the course of using the Total Body Enhancement machine, several changes were noted both physically and mentally. Initially skeptical, the improvements in skin texture were undeniable; the skin felt smoother and tighter, which was a pleasant surprise given no alterations were made to the existing skincare routine. The reduction in body fat was another significant change, with a 3% decrease observed, which coincided with an increase in muscle mass. This was not solely attributed to the machine but also to a shift towards healthier lifestyle choices, including better nutrition and regular strength training.
The psychological benefits were equally noteworthy. The sessions under the red light were more than just physical therapy; they offered a mental uplift similar to the experience of sunlight, enhancing mood and overall sense of well-being. This aspect of red light therapy, while subjective, was a compelling reason to continue the use of the machine, especially during the colder, darker months.
In summary, the Total Body Enhancement experience at Planet Fitness proved to be a valuable addition to the fitness and wellness regimen. While it was clear that the machine alone isn't a miracle solution, its integration into a broader lifestyle change amplified the benefits observed, making the journey not only about physical enhancement but also about overall health improvement.
Physical Changes: Skin, Weight, and Muscle Mass
Improvements in Skin Smoothness and Elasticity
The Total Body Enhancement technology, including Red Light Therapy (RLT), has been documented to significantly improve skin quality and appearance. One of the primary mechanisms through which RLT operates is by boosting collagen production, leading to enhanced skin elasticity and a noticeable reduction in the appearance of fine lines and wrinkles. This increase in collagen not only contributes to a more youthful complexion but also promotes increased skin smoothness. Users have reported improvements in skin tone, texture, and clarity, attributing these changes to the consistent use of RLT, which penetrates the skin, muscles, and bones to stimulate cellular regeneration. Furthermore, the therapy has shown effectiveness in lightening sun spots and balancing skin tone, providing a comprehensive improvement in skin health.
Weight Loss and Muscle Tone Developments
The journey towards weight loss and muscle tone development through the use of Total Body Enhancement technology encompasses a multifaceted approach. Studies have indicated that photobiomodulation, a key component of RLT, can be effective in fat loss, particularly in the abdominal area. This is achieved by stimulating the body's production of ATP, thereby enhancing the body's natural cellular repair and regeneration processes, which in turn can lead to weight loss. Additionally, the vibration technology used alongside RLT contributes to muscle toning by inducing muscle contractions similar to those experienced during physical exercise. This not only helps in burning calories but also strengthens muscles over time.
Moreover, research supports the effectiveness of Whole Body Vibration (WBV) in reducing body fat and increasing muscle mass and strength. The systematic review and meta-analyses have shown a significant effect of WBV on total fat mass, although the effects on percentage body fat were clinically insignificant over short durations. Regular use of WBV has been compared to moderate walking in terms of energy expenditure, highlighting its potential as an alternative to traditional physical activities for those seeking to reduce body fat and enhance muscle tone.
In summary, the combination of RLT and vibration technology within the Total Body Enhancement machine at Planet Fitness offers a promising avenue for individuals aiming to improve their physical appearance through skin enhancements, weight loss, and muscle toning. The documented benefits, including increased collagen production, improved skin elasticity, and muscle strength, alongside the potential for weight loss, underscore the multifaceted impact of this technology on physical well-being.
Conclusion
Throughout the exploration of Planet Fitness's Total Body Enhancement, it's evident that the blend of red light therapy and vibration technology presents a promising adjunct to traditional health and fitness regimes. The journey, underscored by user experiences and scientific discourse, emphasizes the multifaceted benefits ranging from improved skin condition, potential weight loss, enhanced muscle tone, and positive impacts on mood and well-being. It's critical to acknowledge that while positive outcomes are reported, the effectiveness and perceptibility of results can significantly vary among individuals, highlighting the importance of integrating this technology within a holistic approach to wellness that includes regular physical activity and a balanced diet.
FAQs
1. What are the benefits of using the Total Body Enhancement machine at Planet Fitness?
The Total Body Enhancement machine, also known as the Beauty Angel, offers a variety of benefits. According to Planet Fitness and the device's manufacturer, users may experience improved skin quality and appearance, as well as increased muscle strength and endurance.
2. Is it necessary to remove clothing when using the Total Body Enhancement machine at Planet Fitness?
The information provided does not specify whether clothing should be worn or removed. It is typically recommended to check with the facility for specific guidelines.
3. How long is a typical session in the Total Body Enhancement machine at Planet Fitness?
Each session in the Total Body Enhancement machine at Planet Fitness lasts approximately 12 minutes. It's important to note that red light therapy, which is part of the session, is safe and non-invasive. However, those on photosensitizing medications or with light sensitivities should consult a doctor before use.
4. How quickly can one expect to see results from using the Beauty Angel?
Users can start to see initial results from the Beauty Angel within the first four weeks of use. Early changes may include a reduction in fine lines, a smoother skin texture, more even skin pigmentation, and a decrease in blemishes or acne.
