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Do this for 30 seconds to easily sleep through the night

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Do this for 30 seconds to easily sleep through the night

If you struggle to fall asleep or stay asleep, you may be shocked to learn that melatonin, blue blockers, and sleep meditations are NOT helping you get the restorative sleep your body craves each night.

Why? Because none of those so-called “sleep solutions” address the real root cause of your sleep struggles…

These nasty compounds called “sleep blockers” build up in your body.

Luckily, a Hollywood health coach recently discovered a simple switch you can flip in your brain to stop these “sleep blockers” in their tracks…so you can finally get the deep, peaceful, restorative sleep you want and need…

And it only takes 30 seconds a night!

This 30-second nighttime routine turns off sleep blocking hormones

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