Did you know following the right bedtime routine can melt pounds of stubborn fat from your belly, butt, and upper arms? It’s true!
According to Harvard research, this is because your fat-burning hormones are most active while you sleep.
But if you’re following the wrong bedtime routine, your hormones can go haywire and fat will STICK to your body like glue — no matter how little you eat or how much you workout during the day. Not good…
Luckily, there’s a simple 20-second bedtime routine (I call it the “Harvard Sleep Hack”) that could melt 2lbs of fat off your frame by tomorrow morning. Get the details here: